Improving Balance with Tai Chi
We usually don’t really think about what balance is and how it aids our day to day life. The reality is that we use balance almost every second of our…
GOOD POSTURE – How it benefits our stamina and the overall health
We’ve all heard as children “Make sure you stand/sit upright because when you are old you are going to look like Quasimodo”. We all know from young age how important…