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Read more about the article Improving Balance with Tai Chi

Improving Balance with Tai Chi

  • Post author:ssbeast

We usually don’t really think about what balance is and how it aids our day to day life. The reality is that we use balance almost every second of our…

Continue ReadingImproving Balance with Tai Chi
Read more about the article GOOD POSTURE – How it benefits our stamina and the overall health

GOOD POSTURE – How it benefits our stamina and the overall health

  • Post author:ssbeast

We’ve all heard as children “Make sure you stand/sit upright because when you are old you are going to look like Quasimodo”. We all know from young age how important…

Continue ReadingGOOD POSTURE – How it benefits our stamina and the overall health

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  • GOOD POSTURE – How it benefits our stamina and the overall health

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